Massage therapy is an important part of an integrative approach to overall health and wellness. Massage not only brings overall relaxation to your body and mind, but it can also be used as an alternative approach to pain relief as a beneficial part of integrative treatments for medical conditions. Massage therapy can help patients recover from surgeries and joint replacements; it can help relieve anxiety and depression, boosting overall mental health. The health benefits of massage therapy are heightened even more for athletes of all skill levels – it helps condition the muscles, enhance performance, aid recovery and prevent injury. [Read more]